Stuffed Acorn Squash

This recipe for stuffed acorn squash uses my easy Crock Pot Chicken along with kale, white beans (gasp!!) and fresh herbs to really make it flavorful and delicious! Beans are not technically considered Paleo.  But I don’t believe they are quite the evil little devils they’ve been made out to be! … Continue Reading →


paleo-chicken-salad

Caribbean Salad

This is recipe #2 using my easy crock pot shredded chicken. I love a bright and fresh salad in the summertime.  Using the shredded chicken in this Caribbean salad makes it taste so juicy and succulent.  It is much tastier than just some dry plain chicken breast on top.  And … Continue Reading →


Is Crossfit doing you more harm than good?

Is Crossfit Bad For Women?

I’m sure you’ve heard of Crossfit by now, it’s all the rage in the Paleo community, but is it really as good as it sounds, or can it actually be bad for you?  If you don’t know much about it, it is an intense workout combining weights, body exercises, and … Continue Reading →


paleo primal red curry with shrimp mango and pineapple

Red Curry Shrimp with Mango and Pineapple

  I LOVE Thai food, especially anything with curry.  The fruit in this red curry shrimp dish gives it that sweet and savory combo that is so delicious.  It is not very spicy because I have to make things less spicy these days with the little one, but if you … Continue Reading →