The amazing health and beauty benefits of gelatin

I think we pretty much all would like to stay as young looking for as long as possible.  Wwell there is a delicious way to do just that, while also being super healthy for you… eating gelatin!!

No not Jello from a box, but good clean sourced gelatin powder from grass-fed cows. I use Great Lakes.

First lets look at the awesome health benefits, cause that’s the most important thing right 😉

  • It soothes the digestive tract and helps you assimilate more nutrients from your food.
  • Gelatin promotes relaxation and a good nights sleep.
  • It helps strengthen the immune system and fight off infections.
  • helps strengthen your bones and joints, improving conditions such as rheumatoid arthritis, osteoarthritis, and osteoporosis.
  • Increases metabolism.
  • Helps thyroid function by providing a proper balance of amino acids.

Now to the beauty part of the benefits which are like icing on the cake!

  • helps replenish collagen in your body which mean less wrinkles and cellulite!
  • Makes your hair stronger, shinier and grow faster.
  • Helps strengthen your nails.
  • Antioxidant effect against free radicals, which keeps you looking younger, inside and out!
  • Helps you lose weight since it increases your metabolism, and when taken before a meal can help you feel fuller and adds extra protein.

How to use it

Make some jello of course!  Or I usually just mix it with water and drink it down fast before it turns into gel.  They also have this version here which is so easy to use and you can mix it in with practically anything!  I put it in my teas and it doesn’t have any flavor at all.

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