how to make cold brew coffee

How to Make Cold Brew Coffee

Have you ever tried cold brew coffee before? It’s amazing. A few years ago while on vacation, a friend of mine was going to run over to a local coffee shop to get a group of us some drinks. I said I wanted an iced coffee. When they got back … Continue Reading →


iron baby food

by w4l3XzY3

by w4l3XzY3


How to Effortlessly Lose Weight on a Paleo Diet

Switching to a Paleo diet from a standard American diet is one of the best things you can do for your health.  If you cut out all the processed foods, grains, and sugary treats, you will most likely find yourself losing some weight and feeling healthier and more energized. For … Continue Reading →


Stuffed Acorn Squash

This recipe for stuffed acorn squash uses my easy Crock Pot Chicken along with kale, white beans (gasp!!) and fresh herbs to really make it flavorful and delicious! Beans are not technically considered Paleo.  But I don’t believe they are quite the evil little devils they’ve been made out to be! … Continue Reading →


Peach and Blueberry Cobbler

Stop what your doing right now (well after you read this of course…) and go get some fresh peaches while you still can this summer!! I sure wish I would’ve discovered this deliciousness at the beginning of the peach season, because I probably would’ve been making it all summer, but … Continue Reading →


paleo-chicken-salad

Caribbean Salad

This is recipe #2 using my easy crock pot shredded chicken. I love a bright and fresh salad in the summertime.  Using the shredded chicken in this Caribbean salad makes it taste so juicy and succulent.  It is much tastier than just some dry plain chicken breast on top.  And … Continue Reading →


paleo primal

Easy Crock Pot Shredded Chicken PLUS 10 Recipes

Let’s face it, it’s tough to cook every meal from scratch, especially when you’re a busy mom, and that is why I LOVE this easy crock pot shredded chicken!  Healthy home cooked food without added chemicals and preservatives is so important for good health, especially for children, and a crock … Continue Reading →


Is Crossfit doing you more harm than good?

Is Crossfit Bad For Women?

I’m sure you’ve heard of Crossfit by now, it’s all the rage in the Paleo community, but is it really as good as it sounds, or can it actually be bad for you?  If you don’t know much about it, it is an intense workout combining weights, body exercises, and … Continue Reading →


weight lifting benefits for women

The Benefits of Strength Training

If you’re like me, and like to get the most bang for your buck, lift weights. I like to do the littlest amount of work for the biggest amount of gain, no this is not laziness, it’s called efficiency! There are so many benefits of strength training it would be … Continue Reading →


paleo primal red curry with shrimp mango and pineapple

Red Curry Shrimp with Mango and Pineapple

  I LOVE Thai food, especially anything with curry.  The fruit in this red curry shrimp dish gives it that sweet and savory combo that is so delicious.  It is not very spicy because I have to make things less spicy these days with the little one, but if you … Continue Reading →