grain-free gluten-free paleo primal pizza bites

Grain-free Pizza Bites

These grain-free pizza bites are so yummy!  They do have some dairy in them, which we indulge in occasionally, but they definitely make a better alternative to a big doughy pizza that will probably make you feel like crap later.  Everyone gets a craving for pizza every now and then, and I … Continue Reading →


weight lifting benefits for women

The Benefits of Strength Training

If you’re like me, and like to get the most bang for your buck, lift weights. I like to do the littlest amount of work for the biggest amount of gain, no this is not laziness, it’s called efficiency! There are so many benefits of strength training it would be … Continue Reading →


paleo primal red curry with shrimp mango and pineapple

Red Curry Shrimp with Mango and Pineapple

  I LOVE Thai food, especially anything with curry.  The fruit in this red curry shrimp dish gives it that sweet and savory combo that is so delicious.  It is not very spicy because I have to make things less spicy these days with the little one, but if you … Continue Reading →


paleo eggs with bacon and red pepper and cilantro

Southwestern Style Eggs ~ with Bacon!

I love making these southwestern style eggs when I’m feeling like something special!  They have bacon in them, so you can’t go wrong!!  I love topping them with fresh cilantro to really brighten them up.  These were my dad’s favorite eggs that I always made for him when my parents … Continue Reading →


Paleo, raw vegan baklava balls

Baklava Bites (No Bake!)

Baklava is one of my favorite treats ever, so I decided I had to come up with an easier and healthier version, and these paleo baklava bites were the result!  There are really not too many ingredients, especially if you leave out the dough, and then you don’t even need to bake them!!  They … Continue Reading →


The best paleo pasta recipe ever!

Paleo Mediterranean Chicken Pasta Recipe

  This is my favorite paleo pasta recipe ever and it is very simple to make!   Ingredients 1 lb. chicken breast 1 spaghetti squash 2 tbsp. coconut oil 1/2 cup sun-dried tomatoes, julienned 3.25 oz. can of sliced black olives 1/4 cup pine nuts (can substitute sliced or slivered almonds) 1/4 … Continue Reading →


7 Breastfeeding Super Foods

7 Breastfeeding Super Foods

What we eat as nursing mothers is important for, not only our health, but the health of our babies.  It is so important to get all the proper nutrients so your baby has everything they need to grow and have a healthy start out in life. These breastfeeding super foods are … Continue Reading →


healthy paleo chocolate pudding

How to avoid getting stretch marks while pregnant!

Stretch marks don’t have to come along with the addition of your new bundle of joy. There are actually a lot of preventative measures you can take that will greatly reduce your chances of getting them. In this article I will tell you how I was able to avoid getting … Continue Reading →


This chocolate pudding is super easy and quick to make and is also great for kids!

Healthy and Raw Chocolate Pudding

I love making this super healthy chocolaty treat for my daughter!  She loves pretty much anything chocolate, so it’s easy to get her to eat this healthy treat and throw in some amazing super-food ingredients while I’m at it!  It includes raw cocoa powder which is the form of chocolate that … Continue Reading →


The amazing health and beauty benefits of gelatin

I think we pretty much all would like to stay as young looking for as long as possible.  Wwell there is a delicious way to do just that, while also being super healthy for you… eating gelatin!! No not Jello from a box, but good clean sourced gelatin powder from … Continue Reading →