paleo-chicken-salad

Caribbean Salad

This is recipe #2 using my easy crock pot shredded chicken. I love a bright and fresh salad in the summertime.  Using the shredded chicken in this Caribbean salad makes it taste so juicy and succulent.  It is much tastier than just some dry plain chicken breast on top.  And … Continue Reading →


Paleo stuffed peppers with chicken, spinach and sun dried tomatoes

Chicken Stuffed Peppers with Spinach and Sun Dried Tomatoes

*This is recipe #1 in my series of cooking with my Easy Shredded Crock Pot Chicken. I wanted to try something new, and boy I’m glad I did!  All I ever see is stuffed peppers with beef or sausage, and I thought that this shredded chicken (go check it out, … Continue Reading →


paleo primal

Easy Crock Pot Shredded Chicken PLUS 10 Recipes

Let’s face it, it’s tough to cook every meal from scratch, especially when you’re a busy mom, and that is why I LOVE this easy crock pot shredded chicken!  Healthy home cooked food without added chemicals and preservatives is so important for good health, especially for children, and a crock … Continue Reading →


Is Crossfit doing you more harm than good?

Is Crossfit Bad For Women?

I’m sure you’ve heard of Crossfit by now, it’s all the rage in the Paleo community, but is it really as good as it sounds, or can it actually be bad for you?  If you don’t know much about it, it is an intense workout combining weights, body exercises, and … Continue Reading →


Easiest paleo salmon or tuna cakes ever

Easy Tuna or Salmon Cakes

  My family loves these easy tuna or salmon cakes!  I think this would be a great recipe to try for kids that might not be into seafood.  They get a crispy outside from frying them in the coconut oil that gives them a great flavor and texture! These are … Continue Reading →


grain-free gluten-free paleo primal pizza bites

Grain-free Pizza Bites

OMG, these grain-free pizza bites are so yummy!  They do have some dairy in them, which we indulge in occasionally, but they definitely make a better alternative to a big doughy pizza that will probably make you feel like crap later.  Everyone gets a craving for pizza every now and then, and … Continue Reading →


Sneaky tricks to get your children to take cod liver oil and other not so tasty things!

How I get my toddler to take cod liver oil and other not so tasty things

    I’ve tried many tricks and sneaky things to try to convince my toddler to take cod liver oil and other things that are not so tasty, but so good for her.  After much stress and PATIENCE, I’ve discovered some tricks that have my daughter wanting more!  Now I … Continue Reading →


weight lifting benefits for women

The Benefits of Strength Training

If you’re like me, and like to get the most bang for your buck, lift weights. I like to do the littlest amount of work for the biggest amount of gain, no this is not laziness, it’s called efficiency! There are so many benefits of strength training it would be … Continue Reading →


paleo primal red curry with shrimp mango and pineapple

Red Curry Shrimp with Mango and Pineapple

  I LOVE Thai food, especially anything with curry.  The fruit in this red curry shrimp dish gives it that sweet and savory combo that is so delicious.  It is not very spicy because I have to make things less spicy these days with the little one, but if you … Continue Reading →


paleo eggs with bacon and red pepper and cilantro

Southwestern Style Eggs ~ with Bacon!

I love making these southwestern style eggs when I’m feeling like something special!  They have bacon in them, so you can’t go wrong!!  I love topping them with fresh cilantro to really brighten them up.  These were my dad’s favorite eggs that I always made for him when my parents … Continue Reading →