Crossfit might not be as good as you think... especially for women

Is Crossfit Bad For Women?

I’m sure you’ve heard of Crossfit by now, it’s all the rage in the Paleo community, but is it really as good as it sounds, or can it actually be bad for you?  If you don’t know much about it, it is an intense workout combining weights, body exercises, and … Continue Reading →


Easiest paleo salmon or tuna cakes ever

Easy Tuna or Salmon Cakes

  My family loves these easy tuna or salmon cakes!  I think this would be a great recipe to try for kids that might not be into seafood.  They get a crispy outside from frying them in the coconut oil that gives them a great flavor and texture! These are … Continue Reading →


grain-free gluten-free paleo primal pizza bites

Grain-free Pizza Bites

OMG, these grain-free pizza bites are so yummy!  They do have some dairy in them, which we indulge in occasionally, but they definitely make a better alternative to a big doughy pizza that will probably make you feel like crap later.  Everyone gets a craving for pizza every now and then, and … Continue Reading →


Sneaky tricks to get your children to take cod liver oil and other not so tasty things!

How I get my toddler to take cod liver oil and other not so tasty things

    I’ve tried many tricks and sneaky things to try to convince my toddler to take cod liver oil and other things that are not so tasty, but so good for her.  After much stress and PATIENCE, I’ve discovered some tricks that have my daughter wanting more!  Now I … Continue Reading →


weight lifting benefits for women

The Benefits of Strength Training

If you’re like me, and like to get the most bang for your buck, lift weights. I like to do the littlest amount of work for the biggest amount of gain, no this is not laziness, it’s called efficiency! There are so many benefits of strength training it would be … Continue Reading →


paleo primal red curry with shrimp mango and pineapple

Red Curry Shrimp with Mango and Pineapple

  I LOVE Thai food, especially anything with curry.  The fruit in this red curry shrimp dish gives it that sweet and savory combo that is so delicious.  It is not very spicy because I have to make things less spicy these days with the little one, but if you … Continue Reading →


paleo eggs with bacon and red pepper and cilantro

Southwestern Style Eggs ~ with Bacon!

I love making these southwestern style eggs when I’m feeling like something special!  They have bacon in them, so you can’t go wrong!!  I love topping them with fresh cilantro to really brighten them up.  These were my dad’s favorite eggs that I always made for him when my parents … Continue Reading →


Paleo, raw vegan baklava balls

Baklava Bites (No Bake!)

Baklava is one of my favorite treats ever, so I decided I had to come up with an easier and healthier version, and these paleo baklava bites were the result!  There are really not too many ingredients, especially if you leave out the dough, and then you don’t even need to bake them!!  They … Continue Reading →


The best paleo pasta recipe ever!

Paleo Mediterranean Chicken Pasta Recipe

  This is my favorite paleo pasta recipe ever and it is very simple to make!   Ingredients 1 lb. chicken breast 1 spaghetti squash 2 tbsp. coconut oil 1/2 cup sun-dried tomatoes, julienned 3.25 oz. can of sliced black olives 1/4 cup pine nuts (can substitute sliced or slivered almonds) 1/4 … Continue Reading →


7 Breastfeeding Super Foods

7 Breastfeeding Super Foods

I believe what we eat as nursing mothers is important for, not only our health, but the health of our babies.  It is important to get all the proper nutrients so your baby has everything they need and so mama can get some too!  These breastfeeding super foods are great to … Continue Reading →